And it’s not about the breathing techniques he’s developed for his superhuman resilience to extreme cold. Also known as The Iceman, Hof is on a mission. Who Is Wim Hof And What Is His Method?Īnd that’s how we get to our protagonist, Wim Hof. You’re probably unaware of your breath most of the time, but through practice you can gain a greater awareness of it and learn how to manipulate it to your advantage. Your breathing rate and pattern is a process within the nervous system that you can control to some extent to achieve different results. But from what we put in our bodies, down to the subtle rhythm of our breath, everything is a lot more connected than you think. When it comes to our health, we might feel like it’s all largely out of our hands.
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